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Why is fitness important?

16.06.2025 08:36

Why is fitness important?

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

I know , I know.

I’m back after a long hiatus.

For overall well being of yourself - physically , mentally , spiritually.

Is it possible to make cars that run on water instead of gasoline or other fossil fuels? Why haven't we done so yet?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

If we do not know the name of the father of a child, e.g. a foundling, an illegitimate, etc., then to whom should the bin or the binti of the child's name be applied?